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Cook a Delicious Tamil VANDAKA FRY
Recipe
Indian VANDAKA FRY
Recipe - Time 15-20 minutes - Serves 4
Indian PAVAKA FRY
recipe
INGREDIENTS (Serves 4)
Ingredient |
Measurement
|
| Pavaka /bitter guard |
5 medium chopped |
| Red big Onions |
1 medium size |
| red Chili |
6 |
| Turmeric powder |
1 tsp |
| Garlic |
5 pods |
| lemon juice |
3 tsp |
| Coconut flakes |
1/4 cup |
| Cumin powder |
1 tbsp |
| Oil |
2 tbsp |
| Salt |
to taste |
Pavakai Fry
STEP BY STEP METHOD
Steps |
Method |
| 1 |
Wash pavaka, slit them both sides. Boil them with salt,lemon juice and turmeric for 5 minutes. Allow to cool,strain water and keep aside ´
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| 2 |
Grind onion, red chili, coconut powder, cumin powder and garlic coarsely |
| 3 |
Fry it in oil till it gets fine aromatic flavour. Stuff the masala in each pavaka evenly |
| 4 |
Turn pavaka gently without spilling masala |
| 5 |
Garnish with coriander leaves and serve hot
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Note:
Though commonly thought to contain little nutritional value, many varieties of mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus.
Enjoy other Indian Recipes.
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